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Beat It Online
Tuesday 27 Jan 2026 - Thursday 19 Mar 2026
2:00 PM - 3:00 PM
(Canberra, Melbourne, Sydney time)
(Canberra, Melbourne, Sydney time)
Online
Type 1 diabetes, Type 2 diabetes
Move More, Feel Good - build confidence and strength with our free 8-week movement program
Beat It online is a free 8-week movement and lifestyle program designed to help you live well with diabetes. This program will be delivered entirely Online using a video conferencing platform (e.g. Microsoft Teams). This program involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthier living.
Program days and times: Tuesdays and Thursdays at 2:00pm (AEDT)
Led by an exercise professional, Beat It Online is tailored to your individual needs and movement level. Whether you’re new to exercise or looking to get back into a routine, this friendly and supportive program can help you improve your fitness, build confidence, and better manage your diabetes.
Over 8 weeks, you’ll take part in a structured movement program and gain practical advice to help you stay active and healthy.
Your program will include:
• Initial health and fitness assessment
• Tailored movement plan
• 16 group movement sessions (2 per week)
• Education sessions
• Progress tracking
• Final consultation
• Final consultation
Each session is delivered in a supportive group setting, with individual movement tailored to your needs.
Please note that this program is only suitable for adults aged 18 years and older.