NDSS Support Programs
CarbSmart – Hilton Hosted by Diabetes SA
date
Tuesday 11 Jan 2022
time
10:00 AM - 1:00 PM (SA time)
location
Diabetes SA
159 Sir Donald Bradman Drive
HILTON SA 5033
type
Type 1 diabetes, Type 2 diabetes, Gestational diabetes, Other diabetes
CarbSmart will help you enjoy quality carbohydrates in a way that suits you and your diabetes.

CarbSmart covers:
  • Where carbohydrates come from and which foods have them
  • Why some carbohydrates can be more useful than others
  • Recommended amounts of carbohydrates as per the Australian Dietary Guidelines
  • What the glycaemic index (GI) means and how to use it to choose quality carbohydrates
  • The concept of carbohydrate ‘exchanges’.

By the end of this program, you will have the confidence to include carbohydrates into your diet, without missing out on the foods you enjoy.

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