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ShopSmart
Hosted by Diabetes Victoria
Wednesday 05 Feb 2025
1:30 PM - 4:00 PM
(Canberra, Melbourne, Sydney time)
(Canberra, Melbourne, Sydney time)
Woori Community House
Shop 5 (same group of shops as Auto1), 1385 Healesville - Koo Wee Rup Rd,
WOORI YALLOCK VIC 3139
Shop 5 (same group of shops as Auto1), 1385 Healesville - Koo Wee Rup Rd,
WOORI YALLOCK VIC 3139
Type 1 diabetes, Type 2 diabetes, Gestational diabetes, Other diabetes
ShopSmart will help you to understand how to read food labels, and what to look for when choosing healthy options for yourself and your family. You will also receive a handy wallet card for quick reference when shopping.
ShopSmart covers:
- Healthy eating, as recommended by the Australian Dietary Guidelines
- How to make decisions about the product, from the list of ingredients
- How to make sense of the numbers in the nutrition information panel
- How to choose foods suitable for you, based on a product’s nutrition information panel
- What the glycemic index (GI) is and how to use it.
By the end of this program, you will feel confident reading product information and nutrition panels. So next time you visit a supermarket you will be able to make the best decisions for your health and wellbeing.
Please note that this program is only suitable for adults aged 18 years and older.
Please note: This program requires a minimum of 6 participants otherwise it may be cancelled at short notice.