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Beat It
Hosted by Diabetes Australia (NSW & ACT)
Wednesday 16 Oct 2024 - Friday 06 Dec 2024
2:45 PM - 3:45 PM
(Canberra, Melbourne, Sydney time)
(Canberra, Melbourne, Sydney time)
Conveniently Active
1/20 Karalta Rd
ERINA NSW 2250
1/20 Karalta Rd
ERINA NSW 2250
Type 1 diabetes, Type 2 diabetes
Want help to reach your fitness goals? Beat It is an 8-week group exercise and lifestyle program to help you better manage your diabetes and improve your general health. This program involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthier living.
Program days and times: Wednesdays & Fridays 2:45pm
Program days and times: Wednesdays & Fridays 2:45pm
The Beat It program includes:
- An initial health and fitness assessment
- 16 group sessions (two per week)
- An individualised exercise program tailored to your abilities
- Education sessions on various diabetes management topics
- Progress tracking
- A final consultation.
Whether you have exercised before or need some help getting started, the Beat It program will help you on your journey to a healthier and more active life.
Please note that this program is only suitable for adults aged 18 years and older
This event is now fully booked.
- Please continue to join the waitlist and Diabetes Australia (NSW & ACT) will contact you if a place becomes available.