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Beat It Online Expression of Interest
Hosted by Diabetes Australia
Type 1 diabetes, Type 2 diabetes
Beat It online is a free 8-week movement and lifestyle program designed to help you live well with diabetes. This program will be delivered entirely Online using a video conferencing platform (e.g. Microsoft Teams). This program involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthier living.
Led by an exercise professional, Beat It Online is tailored to your individual needs and movement level. Whether you’re new to exercise or looking to get back into a routine, this friendly and supportive program can help you improve your fitness, build confidence, and better manage your diabetes.
Over 8 weeks, you’ll take part in a structured movement program and gain practical advice to help you stay active and healthy.
Your program will include:
• Initial health and fitness assessment
• Tailored movement plan
• 16 group movement sessions (2 per week)
• Education sessions
• Progress tracking
• Final consultation
• Final consultation
Each session is delivered in a supportive group setting, with individual movement tailored to your needs.
Please click 'Register interest' to leave your details
and a team member will contact you when new program dates become available.
Register interest
Please confirm your interest in this event by clicking the "Register interest" button. Diabetes Australia will contact you to discuss eligibility for the event. If you have any questions, please call 1800 637 700, or email info@ndss.com.au.
Please confirm your interest in this event by clicking the "Register interest" button. Diabetes Australia will contact you to discuss eligibility for the event. If you have any questions, please call 1800 637 700, or email info@ndss.com.au.