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Beat It
Hosted by Diabetes Victoria
Monday 29 Jul 2024 - Wednesday 18 Sep 2024
11:30 AM - 12:00 PM
(Canberra, Melbourne, Sydney time)
(Canberra, Melbourne, Sydney time)
Planet Feelgood Health Club
21 Stawell Road
HORSHAM VIC 3400
21 Stawell Road
HORSHAM VIC 3400
Type 1 diabetes, Type 2 diabetes
Want help to reach your fitness goals? Beat It is an 8-week group exercise and lifestyle program to help you better manage your diabetes and improve your general health. This program involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthier living.
Program days and times:
Program days and times:
The Beat It program includes: Monday at 11:30AM & Wednesday at 12:00PM
- An initial health and fitness assessment
- 16 group sessions (two per week)
- An individualised exercise program tailored to your abilities
- Education sessions on various diabetes management topics
- Progress tracking
- A final consultation.
Whether you have exercised before or need some help getting started, the Beat It program will help you on your journey to a healthier and more active life.
Please note that this program is only suitable for adults aged 18 years and older