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CarbSmart
Hosted by Diabetes Victoria
Friday 14 Mar 2025
9:30 AM - 12:30 PM
(Canberra, Melbourne, Sydney time)
(Canberra, Melbourne, Sydney time)
IPC Health (Deer Park)
106 Station Road
Deer Park VIC 3023
106 Station Road
Deer Park VIC 3023
Type 1 diabetes, Type 2 diabetes, Gestational diabetes
CarbSmart will help you enjoy quality carbohydrates in a way that suits you and your diabetes.
CarbSmart covers:
- Where carbohydrates come from and which foods have them
- Why some carbohydrates can be more useful than others
- Recommended amounts of carbohydrates as per the Australian Dietary Guidelines
- What the glycaemic index (GI) means and how to use it to choose quality carbohydrates
- The concept of carbohydrate ‘exchanges’.
By the end of this program, you will have the confidence to include carbohydrates into your diet, without missing out on the foods you enjoy.
Please note: This program requires a minimum of 6 participants otherwise it may be cancelled at short notice.