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Online Beat It
Hosted by Diabetes Australia
Type 1 diabetes, Type 2 diabetes
Want help to reach your fitness goals? Beat It is an 8-week online group exercise and lifestyle program to help you better manage your diabetes and improve your general health. This program involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthier living. All delivered via online sessions so you have the flexibility to attend from any location.
Program days and times:
Program days and times:
TO BE ADVISED
The Online Beat It program includes:
- An initial health and fitness assessment
- 16 group sessions (two per week)
- An individualised exercise program tailored to your abilities
- Education sessions on various diabetes management topics
- Progress tracking
- A final consultation.
Whether you have exercised before or need some help getting started, the Online Beat It program will help you on your journey to a healthier and more active life.
Register interest
Please confirm your interest in this event by clicking the "Register interest" button. Diabetes Australia will contact you to discuss eligibility for the event. If you have any questions, please call 1800 637 700, or email info@ndss.com.au.
Please confirm your interest in this event by clicking the "Register interest" button. Diabetes Australia will contact you to discuss eligibility for the event. If you have any questions, please call 1800 637 700, or email info@ndss.com.au.