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CarbSmart
Hosted by Diabetes Victoria
Wednesday 05 Feb 2025
9:30 AM - 12:30 PM
(Canberra, Melbourne, Sydney time)
(Canberra, Melbourne, Sydney time)
Woori Community House
Shop 5 (same group of shops as Auto1), 1385 Healesville - Koo Wee Rup Rd,
WOORI YALLOCK VIC 3139
Shop 5 (same group of shops as Auto1), 1385 Healesville - Koo Wee Rup Rd,
WOORI YALLOCK VIC 3139
Type 1 diabetes, Type 2 diabetes, Gestational diabetes, Other diabetes
CarbSmart will help you enjoy quality carbohydrates in a way that suits you and your diabetes.
CarbSmart covers:
- Where carbohydrates come from and which foods have them
- Why some carbohydrates can be more useful than others
- Recommended amounts of carbohydrates as per the Australian Dietary Guidelines
- What the glycaemic index (GI) means and how to use it to choose quality carbohydrates
- The concept of carbohydrate ‘exchanges’.
By the end of this program, you will have the confidence to include carbohydrates into your diet, without missing out on the foods you enjoy.
Please note that this program is only suitable for adults aged 18 years and older
Please note: This program requires a minimum of 6 participants otherwise it may be cancelled at short notice.