My Account
Beat It
Hosted by Diabetes Australia (NSW & ACT)
Monday 13 Apr 2026 - Monday 15 Jun 2026
11:30 AM - 12:30 PM
(Canberra, Melbourne, Sydney time)
(Canberra, Melbourne, Sydney time)
EmPower Better Health
Level 2 North Building
23 Challis Street
DICKSON ACT 2602
Level 2 North Building
23 Challis Street
DICKSON ACT 2602
Type 1 diabetes, Type 2 diabetes
Move More, Feel Good - build confidence and strength with our free 8-week movement program
Beat It is a free 8-week movement and lifestyle program designed to help you live well with diabetes.
Program days and times: Monday at 11:30 AM and Thursday at 11:00 AM
Led by an exercise professional, Beat It is tailored to your individual needs and movement level. Whether you’re new to exercise or looking to get back into a routine, this friendly and supportive program can help you improve your fitness, build confidence, and better manage your diabetes.
Over 8 weeks, you’ll take part in a structured movement program and gain practical advice to help you stay active and healthy.
Your program will include:
• Initial health and fitness assessment
• Tailored movement plan
• 16 group movement sessions (2 per week)
• Education sessions
• Progress tracking
• Final consultation
Each session is delivered in a supportive group setting, with individual movement tailored to your needs.
Please note that this program is only suitable for adults aged 18 years and older.
This event is now fully booked.
- Please continue to join the waitlist and Diabetes Australia (NSW & ACT) will contact you if a place becomes available.