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My NDSS
The NDSS is administered by Diabetes Australia
Beat It Hosted by Diabetes Australia (NSW & ACT)
date
Tuesday 07 Oct 2025 - Monday 27 Oct 2025
time
10:30 AM - 11:30 AM
(Canberra, Melbourne, Sydney time)
location
Flexout Health
The Gardens
S2, Level 2, 470 Wodonga Place
ALBURY NSW 2640
type
Type 1 diabetes, Type 2 diabetes
 
Want help to reach your fitness goals? Beat It is an 8-week group exercise and lifestyle program to help you better manage your diabetes and improve your general health. This program involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthier living.

Program days and times: Tuesdays & Thursdays 10:30am
 
The Beat It program includes:
  • An initial health and fitness assessment
  • 16 group sessions (two per week)
  • An individualised exercise program tailored to your abilities
  • Education sessions on various diabetes management topics
  • Progress tracking
  • A final consultation.
Whether you have exercised before or need some help getting started, the Beat It program will help you on your journey to a healthier and more active life.
 
Please note that this program is only suitable for adults aged 18 years and older

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