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Beat It Online
Friday 10 Apr 2026 - Sunday 31 May 2026
1:00 PM - 2:00 PM
(Canberra, Melbourne, Sydney time)
(Canberra, Melbourne, Sydney time)
Online
Type 1 diabetes, Type 2 diabetes
Move More, Feel Good - build confidence and strength with our free 8-week movement program
Beat It online is a free 8-week movement and lifestyle program designed to help you live well with diabetes. This program will be delivered entirely Online using a video conferencing platform (e.g. Microsoft Teams). This program involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthier living.
Program days and times: Fridays and Sundays at 1:00pm (AEST)*
Led by an exercise professional, Beat It Online is tailored to your individual needs and movement level. Whether you’re new to exercise or looking to get back into a routine, this friendly and supportive program can help you improve your fitness, build confidence, and better manage your diabetes.
Over 8 weeks, you’ll take part in a structured movement program and gain practical advice to help you stay active and healthy.
Your program will include:
• Initial health and fitness assessment
• Tailored movement plan
• 16 group movement sessions (2 per week)
• Education sessions
• Progress tracking
• Final consultation
• Final consultation
Each session is delivered in a supportive group setting, with individual movement tailored to your needs.
Please note that this program is only suitable for adults aged 18 years and older.
*Start Time is in AEST - Please note start time for your location
NSW/ACT/VIC/TAS/QLD - 1:00pm
SA - 12:30pm
NT - 12:30pm
WA - 11:00am
This event is now fully booked.
- Please continue to join the waitlist and Diabetes Australia will contact you if a place becomes available.