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Beat It
Hosted by Diabetes Australia (NSW & ACT)
Monday 01 Sep 2025 - Monday 27 Oct 2025
1:30 PM - 2:30 PM
(Canberra, Melbourne, Sydney time)
(Canberra, Melbourne, Sydney time)
Castle Hill Fitness & Aquatic Centre
77 Castle St
CASTLE HILL NSW 2154
77 Castle St
CASTLE HILL NSW 2154
Type 1 diabetes, Type 2 diabetes
Want help to reach your fitness goals? Beat It is an 8-week group exercise and lifestyle program to help you better manage your diabetes and improve your general health. This program involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthier living.
Program days and times: Mondays 1:30pm & Thursdays 1pm
Program days and times: Mondays 1:30pm & Thursdays 1pm
The Beat It program includes:
- An initial health and fitness assessment
- 16 group sessions (two per week)
- An individualised exercise program tailored to your abilities
- Education sessions on various diabetes management topics
- Progress tracking
- A final consultation.
Whether you have exercised before or need some help getting started, the Beat It program will help you on your journey to a healthier and more active life.
Please note that this program is only suitable for adults aged 18 years and older