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Beat It
Hosted by Diabetes Australia (NSW & ACT)
Tuesday 19 Aug 2025 - Friday 10 Oct 2025
2:00 PM - 3:00 PM
(Canberra, Melbourne, Sydney time)
(Canberra, Melbourne, Sydney time)
The Healthy Body Company
Suite 9, Level 1
65 Water Gum Dr
JORDAN SPRINGS NSW 2747
Suite 9, Level 1
65 Water Gum Dr
JORDAN SPRINGS NSW 2747
Type 1 diabetes, Type 2 diabetes
Want help to reach your fitness goals? Beat It is an 8-week group exercise and lifestyle program to help you better manage your diabetes and improve your general health. This program involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthier living.
Program days and times: Tuesdays & Fridays 2pm
Program days and times: Tuesdays & Fridays 2pm
The Beat It program includes:
- An initial health and fitness assessment
- 16 group sessions (two per week)
- An individualised exercise program tailored to your abilities
- Education sessions on various diabetes management topics
- Progress tracking
- A final consultation.
Whether you have exercised before or need some help getting started, the Beat It program will help you on your journey to a healthier and more active life.
Please note that this program is only suitable for adults aged 18 years and older