The MyDESMOND program: 

• Encourages and motivates you to increase your activity, set goals and compete in challenges. 
• Provides ongoing support from health professionals and education, learning sessions and activities to help update your knowledge on type 2 diabetes, health, diet and exercise
• Provides access to an online community and chat forum.
• Helps you track your HbA1c, blood pressure, cholesterol, weight and waist measurements. 
• Is flexible - you can work at your own pace
• Is accessible 24/7 via computer, smartphone or tablet