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Ready Set Go, Let’s Move, Carlton VIC 19/05/2023
Hosted by Diabetes Victoria
Friday 19 May 2023
9:30 AM - 12:30 PM
(Canberra, Melbourne, Sydney time)
(Canberra, Melbourne, Sydney time)
Diabetes Victoria, Board Room
Suite G01, 15-31 Pelham Street
CARLTON VIC 3053
Suite G01, 15-31 Pelham Street
CARLTON VIC 3053
Type 1 diabetes, Type 2 diabetes
Exercise – of course we all know it’s good for health, especially if you have diabetes. But knowing where to start and how to stay motivated can be tough. This is where Ready Set Go… Let’s Move comes in. Get support and be empowered to take the first step in making exercise a part of your routine, or perhaps increasing the amount you are already doing.
You’ll also get a booklet with exercises you can do at home with minimal equipment. So, don’t wait—get ready, set, go!
The Ready Set Go… Let’s Move program covers:
- The positive effects exercise can have on blood glucose levels
- What could be stopping you from being more active
- Your personal step-by-step plan of action.
You’ll also get a booklet with exercises you can do at home with minimal equipment. So, don’t wait—get ready, set, go!
Please note: This program requires a minimum of 6 participants otherwise it may be cancelled at short notice.