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Ready Set Go, Let’s Move
Hosted by Diabetes Australia (TAS)
Monday 25 Nov 2024
10:00 AM - 1:00 PM
(Hobart time)
(Hobart time)
St Lukes Health Hub
72 Elizabeth Street
HOBART TAS 7000
72 Elizabeth Street
HOBART TAS 7000
Type 1 diabetes, Type 2 diabetes
Exercise – of course we all know it’s good for health, especially if you have diabetes. But knowing where to start and how to stay motivated can be tough. This is where Ready Set Go, Let’s Move comes in. Get support and be empowered to take the first step in making exercise a part of your routine, or perhaps increasing the amount you are already doing.
The Ready Set Go, Let’s Move program covers:
- The positive effects exercise can have on blood glucose levels
- What could be stopping you from being more active
- Your personal step-by-step plan of action.
You’ll also get a booklet with exercises you can do at home with minimal equipment. So, don’t wait—get ready, set, go!
Please note that this program is only suitable for adults aged 18 years and older