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Ready Set Go Lets Move
Hosted by Diabetes Australia (NSW & ACT)
Thursday 30 May 2024
9:30 AM - 12:30 PM
(Canberra, Melbourne, Sydney time)
(Canberra, Melbourne, Sydney time)
Club Blacktown
40 Second Ave
BLACKTOWN NSW 2148
40 Second Ave
BLACKTOWN NSW 2148
Type 1 diabetes, Type 2 diabetes
Exercise – of course we all know it’s good for health, especially if you have diabetes. But knowing where to start and how to stay motivated can be tough. This is where Ready Set Go… Let’s Move comes in. Get support and be empowered to take the first step in making exercise a part of your routine, or perhaps increasing the amount you are already doing.
You’ll also get a booklet with exercises you can do at home with minimal equipment. So, don’t wait—get ready, set, go!
The Ready Set Go, Let’s Move program covers:
- The positive effects exercise can have on blood glucose levels
- What could be stopping you from being more active
- Your personal step-by-step plan of action.
You’ll also get a booklet with exercises you can do at home with minimal equipment. So, don’t wait—get ready, set, go!