My NDSS
Beat It Hosted by Diabetes Victoria
date
Monday 15 Apr 2024 - Thursday 06 Jun 2024
time
12:30 PM - 1:30 PM
(Canberra, Melbourne, Sydney time)
location
Alpine Allied Health Hub
72 Myrtle Street
MYRTLEFORD VIC 3737
type
Type 1 diabetes, Type 2 diabetes
 
Want help to reach your fitness goals? Beat It is an 8-week group exercise and lifestyle program to help you better manage your diabetes and improve your general health. This program involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthier living.

Program days and times: Mondays and Thursdays at 12.30pm

 
The Beat It program includes:
  • An initial health and fitness assessment
  • 16 group sessions (two per week)
  • An individualised exercise program tailored to your abilities
  • Education sessions on various diabetes management topics
  • Progress tracking
  • A final consultation.
Whether you have exercised before or need some help getting started, the Beat It program will help you on your journey to a healthier and more active life.
 
Please note that this program is only suitable for adults aged 18 years and older

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