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Beat It
Hosted by Diabetes Australia (NSW & ACT)
Tuesday 30 Apr 2024 - Thursday 20 Jun 2024
12:30 PM - 1:30 PM
(Canberra, Melbourne, Sydney time)
(Canberra, Melbourne, Sydney time)
Total Care Rehab
Unit 2, 85 Newton Rd
WETHERILL PARK NSW 2164
Unit 2, 85 Newton Rd
WETHERILL PARK NSW 2164
Type 1 diabetes, Type 2 diabetes
Want help to reach your fitness goals? Beat It is an 8-week group exercise and lifestyle program to help you better manage your diabetes and improve your general health. This program involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthier living.
Program days and times: Tuesdays & Thursdays 12:30pm
Program days and times: Tuesdays & Thursdays 12:30pm
The Beat It program includes:
- An initial health and fitness assessment
- 16 group sessions (two per week)
- An individualised exercise program tailored to your abilities
- Education sessions on various diabetes management topics
- Progress tracking
- A final consultation.
Whether you have exercised before or need some help getting started, the Beat It program will help you on your journey to a healthier and more active life.
Please note that this program is only suitable for adults aged 18 years and older
This event is now fully booked.
- Please continue to join the waitlist and Diabetes Australia (NSW & ACT) will contact you if a place becomes available.