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Physical activity and type 1 diabetes
Type 1 diabetes
This pre-recorded webinar is for people with type 1 diabetes who want to learn to exercise safely.
In this 30-minute webinar, you will:
- Understand how physical activity can help your diabetes
- Be able to describe the difference between physical activity and exercise
- Know the different types of exercise and how they affect blood glucose levels
- Understand physical activity and exercise recommendations
- Get tips on how to include more exercise in your daily routine
- Know how to exercise safely and with confidence
- Be able to describe what a hypoglycaemia action plan is and what to have in your hypo kit
- Know where to go for more information and support.
You can access the webinar via a computer, smartphone or tablet with access to the internet.
Please click the link to watch the webinar Physical activity and type 1 diabetes