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Beat It - Port Lincoln - Expression of Interest
Hosted by Diabetes SA
Type 1 diabetes, Type 2 diabetes
Want help to reach your fitness goals? Beat It is an 8-week group exercise and lifestyle program to help you better manage your diabetes and improve your general health. This program involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthier living.
Whether you have exercised before or need some help getting started, the Beat It program will help you on your journey to a healthier and more active life.
The Beat It program includes:
- An initial health and fitness assessment
- 16 group sessions (two per week)
- An individualised exercise program tailored to your abilities
- Education sessions on various diabetes management topics
- Progress tracking
- A final consultation.
Whether you have exercised before or need some help getting started, the Beat It program will help you on your journey to a healthier and more active life.
To register your interest in attending a Beat It program, please join this list. Once a program becomes available in a location close to you, a member of the Beat It team will contact you.
Register interest
Please confirm your interest in this event by clicking the "Register interest" button. Diabetes SA will contact you to discuss eligibility for the event. If you have any questions, please call 1300 198 204, or email info@diabetessa.com.au.
Please confirm your interest in this event by clicking the "Register interest" button. Diabetes SA will contact you to discuss eligibility for the event. If you have any questions, please call 1300 198 204, or email info@diabetessa.com.au.