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CarbSmart
Hosted by Diabetes Victoria
Monday 24 Jun 2024
9:30 AM - 12:30 PM
(Canberra, Melbourne, Sydney time)
(Canberra, Melbourne, Sydney time)
IPC Health Wyndham Vale (Meeting Room 1 and 2)
510 Ballan Rd
Wyndham Vale VIC 3024
510 Ballan Rd
Wyndham Vale VIC 3024
Type 1 diabetes, Type 2 diabetes, Gestational diabetes, Other diabetes
CarbSmart will help you enjoy quality carbohydrates in a way that suits you and your diabetes.
CarbSmart covers:
- Where carbohydrates come from and which foods have them
- Why some carbohydrates can be more useful than others
- Recommended amounts of carbohydrates as per the Australian Dietary Guidelines
- What the glycaemic index (GI) means and how to use it to choose quality carbohydrates
- The concept of carbohydrate ‘exchanges’.
By the end of this program, you will have the confidence to include carbohydrates into your diet, without missing out on the foods you enjoy.
This live session will be run by a trained facilitator and has been designed to be just as interactive as the face-to-face program.
Please note: This program requires a minimum of 5 participants otherwise it may be cancelled at short notice.