My NDSS
The NDSS is administered by Diabetes Australia
Beat It Hosted by Diabetes WA
date
Monday 08 Apr 2024 - Wednesday 29 May 2024
time
10:00 AM - 11:00 AM
(Perth time)
location
COOGEE WA 6166
type
Type 1 diabetes, Type 2 diabetes
 
Want help to reach your fitness goals? Beat It is an 8-week group exercise and lifestyle program to help you better manage your diabetes and improve your general health. This program involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthier living.

Program days and times: Mondays and Wednesdays 10am.
 
The Beat It program includes:
  • An initial health and fitness assessment
  • 16 group sessions (two per week)
  • An individualised exercise program tailored to your abilities
  • Education sessions on various diabetes management topics
  • Progress tracking
  • A final consultation.
Whether you have exercised before or need some help getting started, the Beat It program will help you on your journey to a healthier and more active life.

Back Book now

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