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Beat It
Hosted by Diabetes Australia (QLD)
Monday 13 May 2024 - Wednesday 03 Jul 2024
1:00 PM - 2:00 PM
(Brisbane time)
(Brisbane time)
Green Apple Wellness Centre
21 Bald Hills Rd
BALD HILLS QLD 4036
21 Bald Hills Rd
BALD HILLS QLD 4036
Type 1 diabetes, Type 2 diabetes
Want help to reach your fitness goals? Beat It is an 8-week group exercise and lifestyle program to help you better manage your diabetes and improve your general health. This program involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthier living.
Program days and times: Mondays and Wednesdays at 1:00 PM
Program days and times: Mondays and Wednesdays at 1:00 PM
The Beat It program includes:
- An initial health and fitness assessment
- 16 group sessions (two per week)
- An individualised exercise program tailored to your abilities
- Education sessions on various diabetes management topics
- Progress tracking
- A final consultation.
Whether you have exercised before or need some help getting started, the Beat It program will help you on your journey to a healthier and more active life.
This event is now fully booked.
- Please continue to join the waitlist and Diabetes Australia (QLD) will contact you if a place becomes available.