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Beat It
Hosted by Diabetes Australia (QLD)
Monday 22 Jul 2024 - Thursday 12 Sep 2024
2:00 PM - 3:00 PM
(Brisbane time)
(Brisbane time)
Goodlife Health Clubs Caloundra
54 Caloundra Rd
CALOUNDRA QLD 4551
54 Caloundra Rd
CALOUNDRA QLD 4551
Type 1 diabetes, Type 2 diabetes
Want help to reach your fitness goals? Beat It is an 8-week group exercise and lifestyle program to help you better manage your diabetes and improve your general health. This program involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthier living.
Program days and times: Mondays and Thursdays at 2:00 PM
Program days and times: Mondays and Thursdays at 2:00 PM
The Beat It program includes:
- An initial health and fitness assessment
- 16 group sessions (two per week)
- An individualised exercise program tailored to your abilities
- Education sessions on various diabetes management topics
- Progress tracking
- A final consultation.
Whether you have exercised before or need some help getting started, the Beat It program will help you on your journey to a healthier and more active life.
Please note that this program is only suitable for adults aged 18 years and older