NDSS Support Programs
Beat It Online GRE170122 QLD 17/01/2022 Hosted by Diabetes Queensland
date
Monday 17 Jan 2022
time
9:15 AM - 10:15 AM (QLD time)
type
Type 1 diabetes, Type 2 diabetes
Want help to reach your fitness goals? Beat It Online is an 8-week group exercise and lifestyle program to help you better manage your diabetes and improve your general health. This program will be delivered entirely Online using a video conferencing platform (e.g. Zoom). This program involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthier living.

Program days and times: Mondays & Thursdays 9:15am
    The Beat It Online program includes:
    • An initial health and fitness assessment
    • 16 group sessions (two per week)
    • An individualised exercise program
    • Education sessions throughout
    • Progress tracking
    • A final consultation.

    Whether you have exercised before or need some help getting started, the Beat It Online program will help you on your journey to a healthier and more active life.

Expression of Interest/Waitlist available

This event either requires an expression of interest or is now fully booked. Please continue to confirm your interest or join the waitlist. Diabetes Queensland will contact you to discuss eligibility or when a place becomes available.