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CarbSmart
Hosted by Diabetes Australia (NSW & ACT)
Monday 13 May 2024
1:30 PM - 4:30 PM
(Canberra, Melbourne, Sydney time)
(Canberra, Melbourne, Sydney time)
Gungahlin Lakes Golf Club
Cnr Gundaroo and Gungahlin Drives
NICHOLLS ACT 2913
Cnr Gundaroo and Gungahlin Drives
NICHOLLS ACT 2913
Type 1 diabetes, Type 2 diabetes, Gestational diabetes, Other diabetes
CarbSmart will help you enjoy quality carbohydrates in a way that suits you and your diabetes.
By the end of this program, you will have the confidence to include carbohydrates into your diet, without missing out on the foods you enjoy.
CarbSmart covers:
- Where carbohydrates come from and which foods have them
- Why some carbohydrates can be more useful than others
- Recommended amounts of carbohydrates as per the Australian Dietary Guidelines
- What the glycaemic index (GI) means and how to use it to choose quality carbohydrates
- The concept of carbohydrate ‘exchanges’.
By the end of this program, you will have the confidence to include carbohydrates into your diet, without missing out on the foods you enjoy.
This event is now fully booked.
- Please continue to join the waitlist and Diabetes Australia (NSW & ACT) will contact you if a place becomes available.