My NDSS
The NDSS is administered by Diabetes Australia
Beat It Hosted by Diabetes Australia (NSW & ACT)
date
Monday 29 Apr 2024 - Monday 24 Jun 2024
time
11:00 AM - 12:00 PM
(Canberra, Melbourne, Sydney time)
location
SL Active
Narrabeen Surf Club
Cnr Albert Street & Ocean Street
NARRABEEN NSW 2101
type
Type 1 diabetes, Type 2 diabetes
 
Want help to reach your fitness goals? Beat It is an 8-week group exercise and lifestyle program to help you better manage your diabetes and improve your general health. This program involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthier living.

Program days and times: Mondays & Wednesdays 11am
 
The Beat It program includes:
  • An initial health and fitness assessment
  • 16 group sessions (two per week)
  • An individualised exercise program tailored to your abilities
  • Education sessions on various diabetes management topics
  • Progress tracking
  • A final consultation.
Whether you have exercised before or need some help getting started, the Beat It program will help you on your journey to a healthier and more active life.
 
Please note that this program is only suitable for adults aged 18 years and older

Waitlist available

This event is now fully booked.

  • Please continue to join the waitlist and Diabetes Australia (NSW & ACT) will contact you if a place becomes available.

Back Join waitlist

Internet Explorer is no longer supported!

Older browsers can cause your experience to be slow and error-prone.

Please use the latest version of Chrome, Edge, Firefox or Safari