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Beat It
Hosted by Diabetes Australia (QLD)
Wednesday 24 Apr 2024 - Friday 14 Jun 2024
3:00 PM - 4:00 PM
(Brisbane time)
(Brisbane time)
Revive Studio
Level 1 240 Waterworks Rd
ASHGROVE QLD 4060
Level 1 240 Waterworks Rd
ASHGROVE QLD 4060
Type 1 diabetes, Type 2 diabetes
Want help to reach your fitness goals? Beat It is an 8-week group exercise and lifestyle program to help you better manage your diabetes and improve your general health. This program involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthier living.
Program days and times: Wednesday and Friday at 3:00 PM
Program days and times: Wednesday and Friday at 3:00 PM
The Beat It program includes:
- An initial health and fitness assessment
- 16 group sessions (two per week)
- An individualised exercise program tailored to your abilities
- Education sessions on various diabetes management topics
- Progress tracking
- A final consultation.
Whether you have exercised before or need some help getting started, the Beat It program will help you on your journey to a healthier and more active life.
Please note that this program is only suitable for adults aged 18 years and older